The theory is that the damp socks cause the immune system to think it’s under attack. Some naturopathic practitioners recommend wearing a pair or damp, natural fiber socks underneath a dry pair of socks at the first sign of illnesses like coughs, colds and fever. Wearing socks in bed helps our feet to retain moisture, particularly when a layer of suitable moisturizer is used when tucking up your toes before bedtime! WET Socks in Bed? Many people suffer from dry skin and cracked heels, especially during winter months when temperatures are lower. As wearing socks in bed provides not only an increase in general body temperature, but also extra insulation, it can help to avoid a sudden decrease in temperature in the feet. Poor circulation from problems like diabetes and Raynaud’s disease can cause decreased temperature in the extremities (hands and feet). This means when events like night sweats or hot flushes occur, the body is ready to deal with them effectively, and is quicker to reduce temperature. The increase in body temperature from wearing socks in bed causes the body’s thermoregulatory system to become more active. Prevention of Night Sweats and Hot Flushes The slight increase in temperature makes us feel more drowsy and ready for sleep, particularly if this happens around our regular bedtime, when the body is already expecting sleep. In this way, the additional heat generated by the socks is redistributed through the body. When this happens, the body recognizes the increased temperature, and dilates or opens the blood vessels to allow more blood to circulate and allow the heat to dissipate. More recent theories about wearing socks in bed mostly revolve around the fact that they increase the temperature of your feet. Here’s why… Increased Temperature Causes Drowsiness OK, so it’s not very sexy, but wearing socks in bed might be good for you – especially if you have trouble sleeping. One such study investigated different methods of warming the feet before and during sleep, and found that both methods resulted in people falling asleep faster and it improved the quality of their sleep. While some old wives tales suggested wearing socks to bed would make you toss and turn all night, new research actually indicates it can have the opposite effect.Ĭhanges in body temperature at night can lead to difficulty falling asleep, night time waking or poor sleep quality. So what’s the lowdown on socks in bed? Advantages of Wearing Socks in Bed More recent scientific theories based on how the body works present some convincing arguments for wearing socks in bed, and some naturopathic practitioners actively advocate wearing wet socks in bed in some cases – more on that later! So whichever side of the debate you’re on, you are definitely not alone! Some people feel the need to cover their feet to make them feel protected others don’t feel comfortable covering their feet in bed. Thankfully, there’s no scientific proof that wearing socks in bed causes blindness!Īpparently, half of us sleep with our socks on. So it’s no wonder it has been a subject of much discussion. In days gone by, some believed that sleeping in socks was bad for you, and could even cause blindness. The debate about whether or not it’s a good idea to sleep with socks on has been going on for centuries.
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